7 Reasons Why Travelling Is Good For You

There are many things I can say about this topic. Fresh off the back of a big trip my mind is full of all the reasons why I believe travelling is one of the best things you can do for yourself. I think people often see travel as a one off thing; a vacay, quick getaway, lots of booze, some extra sleep and then back into your normal life again. Continue reading 7 Reasons Why Travelling Is Good For You

Why The Ocean Is Good For You

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I feel so lucky to live in Australia. I have been to my fair share of oceanside hot spots around the world and I always come back home feeling so appreciative of the natural beauty of Australia. We have countless beaches with the softest sand, widest array of sea creatures and beautiful clear waters. It really is a spectacle.

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How To Stay Fit Without Really Trying

tumblr_nhsjavtNIg1qbwn2xo1_1280Image from Brooklyn Hawaii

It’s a new year and I’m sure a lot of people have “Get Fit” at the top of their 2015 New Years Resolution list. After moving to a coastal location I’ve realised that staying fit really isn’t that hard. And it’s not just the pretty sea views that get me motivated to get outside. Here are my recommendations on how to stay fit and have fun – without even realising you are working out! It’s all about incidental exercise.

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